What is the best cardio workout? Walking! Walking provides you with so many awesome benefits backed by research – let’s dive in! After scouring the internet, I found that many of the articles were opinion-based and were lacking important considerations. I spent 20 hours researching and included information from over 40 peer-reviewed, research-based articles!
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Wondering how to lose weight on an exercise bike? Here are 4 of the most powerful tools I have used to lose weight on an exercise bike.
Yes. I walk for fitness every day. I now hate to miss a day of walking. Here are some fast, easy ways to help you make walking each day something you won’t want to miss.
