These floor abs exercises will not only help you carve out chiseled abs, but they will help injury-proof your body. No equipment is needed, they’re quiet, and can be done in your living room. If you are looking to develop impressive abs, you will want to focus on strengthening all muscles of your core including …
19 best floor abs exercises to help injury-proof your body Read More »
As an Amazon Associate, I earn from qualifying purchases. I used these weight loss tips to lose 40lbs of fat while building muscle. Each of these strategies has been rigorously tested. I spent years researching and testing these strategies and only included the best. Let’s jump in to find out how to lose weight and …
103 weight loss tips: How to lose weight (40+lbs) Read More »
What is HIIT cardio? If you are gasping for air when you walk up stairs and want that to stop – try high-intensity interval training (HIIT) workouts.
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How effective is the elliptical? 5 Awesome secrets backed by science Read More »
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How many calories for fat loss? 5 awesome habits backed by science Read More »
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As an Amazon Associate, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We may receive a commission when you click our links and make a purchase. …
Which is better elliptical or treadmill? The Ultimate, No B.S. Guide Read More »
Wondering how to lose weight on an exercise bike? Here are 4 of the most powerful tools I have used to lose weight on an exercise bike.
Which exercise or activity is best for fat loss? Here are three of the best research-based exercises designed for maximum weight loss.
As an Amazon Associate, I earn from qualifying purchases.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We may receive a commission when you click our links and make a purchase. However, …
What does an exercise bike do for your body? 7 Secrets from Research Read More »
Yes. I walk for fitness every day. I now hate to miss a day of walking. Here are some fast, easy ways to help you make walking each day something you won’t want to miss.
As an Amazon Associate, I earn from qualifying purchases. The best home gym equipment for weight loss overall is the NordicTrack T Series Treadmill paired with the POWERBLOCK EXP Adjustable Dumbbell Set. When it comes to choosing exercise equipment, I have been putting it to the test for years. I also spent over 30 hours …
What is the best home gym equipment for weight loss? 8 Fat-Torching Machines Read More »
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Powerblock vs Bowflex: 4 Best Adjustable Dumbbells for Minimalist Home Gyms Read More »
As an Amazon Associate, I earn from qualifying purchases. Getting your own compact weight bench can be an incredible gift for yourself. It felt like Christmas when I finally decided to buy my very own weight bench for small spaces. I finally came to the realization that my incline bench press efforts ACTUALLY did deserve …
The 7 best compact weight benches: Small space? Never Miss a Workout Read More »
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The Best Folding recumbent exercise bike: Great for a Home Gym Read More »
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What is the best mini exercise bike in 2021? Top Reviews Read More »
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Which is the best recumbent bike for weight loss in 2021? Read More »
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What Is The best exercise bikes for knee problems in 2021? Read More »
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Which is the best upright stationary bike? Upright Exercise Bike Reviews Read More »
For years I have dreamed of being able to do weighted chin-ups. Despite trying to improve, I stayed the same over years without being able to get past one full chin-up…until now! No one seemed to have an answer for how to improve, other than tips like, “Just keep at it, brother!” I started to …
From Barely One Chin-Up to Eight Consecutive Chin-Ups…in 4 Weeks Read More »
How does one go about choosing the best foldable exercise bike? In this article I review five of the best upright stationary bikes. I hope this will help you choose the best upright exercise bike based on your unique wants and needs. My choice for the best foldable exercise bike for home is the Exerpeutic …
5 best foldable exercise bikes for home – Easy to store Read More »
